Mounjaro Tracker

Sem registos

Local: --

-- mg

Há -- dias

Próxima toma --

Local: --

PRÓXIMA TOMA

Registe a primeira toma

A data aparecerá aqui após o primeiro registo.

Hoje

--

Nutrição hoje

0 / 2000 kcal

PROTEÍNA

0g

meta --

HIDRATOS

0g

meta --

GORDURA

0g

meta --

FIBRA

0g

meta --

Consumo diário de água 0 / 2000 ml

Treino hoje

0 min

Esta app serve apenas para registo pessoal e não substitui o acompanhamento médico. Não altere a dose, a medicação ou a alimentação sem falar com o seu médico.

Registo nutricional

Refeições rápidas

Toque para preencher

Data e hora (Lisboa)

Tipo de refeição (atribuído automaticamente pela hora)

Pode alterar a categoria manualmente, se necessário.

Descrição da refeição

Calorias (kcal)

Proteína (g)

Hidratos (g)

Gordura (g)

Fibra (g)

Guardar também nos favoritos

Refeições do dia

Consultar histórico de outra data

Registar toma de Mounjaro

Histórico de injeções

Consultar data específica (opcional)

Registo rápido de treino

Escolha a duração

Guia ilustrado: haltere e kettlebell

Passo a passo

Toque num exercício para ver o guia com as instruções de execução.

Registar pesagem e medidas

Histórico de pesagens

Consultar data específica (opcional)

Efeitos secundários e sintomas

`; }).join(''); html += `

✏️ Outra...

`; container.innerHTML = html; } catch(e) {} } function toggleCustomQuickForm(show) { const closedView = document.getElementById('custom-card-closed'); const openView = document.getElementById('custom-card-open'); if (closedView && openView) { if (show) { closedView.classList.add('hidden'); openView.classList.remove('hidden'); } else { closedView.classList.remove('hidden'); openView.classList.add('hidden'); } } } function submitCustomQuickExercise() { const nameInput = document.getElementById('quick-custom-name'); const minInput = document.getElementById('quick-custom-min'); const calInput = document.getElementById('quick-custom-cal'); const name = nameInput ? nameInput.value.trim() : ''; const mins = Number(minInput ? minInput.value : 30) || 30; const cal = Number(calInput ? calInput.value : 0) || 0; if (!name) { showToast('Insira o nome da atividade.', 'error'); return; } const rec = { date: getLocalISOString(), type: name, min: mins, cal: cal }; db.exercise.push(rec); saveData(); toggleCustomQuickForm(false); showToast(`Treino registado: ${name} · ${mins} min`, 'success', { undo: () => { db.exercise = db.exercise.filter(x => x !== rec); saveData(); } }); } function updateQuickCal(actId, kcalPerMin) { const minSelect = document.getElementById(`min-select-${actId}`); const calBadge = document.getElementById(`cal-badge-${actId}`); if (minSelect && calBadge) { const mins = Number(minSelect.value); const estCal = Math.round(mins * kcalPerMin); calBadge.innerText = `~${estCal} kcal`; } } function submitQuickExercise(name, actId, kcalPerMin) { const minSelect = document.getElementById(`min-select-${actId}`); const mins = Number(minSelect ? minSelect.value : 30); const estCal = Math.round(mins * kcalPerMin); const rec = { date: getLocalISOString(), type: name, min: mins, cal: estCal }; db.exercise.push(rec); saveData(); showToast(`Treino registado: ${name} · ${mins} min`, 'success', { undo: () => { db.exercise = db.exercise.filter(x => x !== rec); saveData(); } }); } function populateProfileFields() { try { document.getElementById('user-height').value = db.height !== undefined && db.height !== null ? db.height : ''; document.getElementById('profile-name').value = db.userName || ''; document.getElementById('profile-initial-weight').value = db.initialWeight !== undefined && db.initialWeight !== null ? db.initialWeight : ''; document.getElementById('profile-waist').value = db.waist || ''; document.getElementById('profile-dob').value = db.dob || ''; document.getElementById('profile-sex').value = db.sex || ''; document.getElementById('profile-activity').value = db.activity || '1.2'; document.getElementById('worker-token').value = db.workerToken || ''; } catch(e) {} } function loadData() { try { const saved = localStorage.getItem('mounjaro_db'); if (saved) { const parsed = JSON.parse(saved); const hadPlainPin = !!parsed.pin || !!parsed.apiKey; db = normalizeDb(parsed); // Remove do armazenamento o PIN em claro e a antiga chave API não utilizada. if (hadPlainPin) localStorage.setItem('mounjaro_db', JSON.stringify(db)); } } catch(e){} populateProfileFields(); applyDarkMode(db.darkMode); checkPinState(); sortAllData(); renderGoalsSettings(); renderQuickMeals(); setupHealthSections(); setDefaultDates(); renderDashboard(); renderLists(); renderQuickExercises(); updateSymptomTip(); initCharts(); checkFirstDayOfMonthReport(); } function checkPinState() { try { const pinScreen = document.getElementById('pin-screen'); if (db.pinHash && db.pinSalt) { pinScreen.classList.remove('hidden'); document.getElementById('pin-title').innerText = "Introduza o seu PIN"; document.getElementById('pin-subtitle').innerText = "Protegido por segurança"; } else { pinScreen.classList.add('hidden'); } } catch(e){} } function pressPin(digit) { if (currentEnteredPin.length < 4) { currentEnteredPin += digit; updatePinDots(); if (currentEnteredPin.length === 4) { validatePin(); } } } function clearPin() { currentEnteredPin = currentEnteredPin.slice(0, -1); updatePinDots(); } function updatePinDots() { const dots = document.querySelectorAll('.pin-dot'); dots.forEach((dot, index) => { if (index < currentEnteredPin.length) { dot.classList.remove('bg-slate-200', 'dark:bg-slate-700'); dot.classList.add('bg-emerald-600'); } else { dot.classList.remove('bg-emerald-600'); dot.classList.add('bg-slate-200', 'dark:bg-slate-700'); } }); } // Tentativas falhadas guardadas à parte: sobrevivem ao fechar a app e não vão na cópia de segurança. function getPinLock() { try { return JSON.parse(localStorage.getItem('mounjaro_pin_lock') || '{}'); } catch (e) { return {}; } } function setPinLock(o) { try { localStorage.setItem('mounjaro_pin_lock', JSON.stringify(o)); } catch (e) {} } function validatePin() { const lock = getPinLock(); const now = Date.now(); if (now < (lock.until || 0)) { showToast(`Demasiadas tentativas. Aguarde ${Math.ceil((lock.until - now) / 1000)} segundos.`, 'error'); currentEnteredPin = ''; updatePinDots(); return; } if (hashPin(currentEnteredPin, db.pinSalt) === db.pinHash) { setPinLock({}); document.getElementById('pin-screen').classList.add('hidden'); } else { const fails = (lock.fails || 0) + 1; const next = { fails }; if (fails >= 5) { next.until = now + 30000 * Math.pow(2, Math.min(fails - 5, 4)); showToast(`PIN incorreto. Entrada bloqueada durante ${Math.round((next.until - now) / 1000)} segundos.`, 'error'); } else { showToast(`PIN incorreto. Restam ${5 - fails} tentativa(s) antes do bloqueio.`, 'error'); } setPinLock(next); } currentEnteredPin = ''; updatePinDots(); } function confirmCurrentPin() { if (!db.pinHash || !db.pinSalt) return true; const atual = prompt('Introduza o PIN atual:'); if (atual === null) return false; if (hashPin(atual.trim(), db.pinSalt) !== db.pinHash) { showToast('PIN atual incorreto.', 'error'); return false; } return true; } function saveNewPin() { const input = document.getElementById('new-pin-input'); const val = input.value.trim(); if (!/^\d{4}$/.test(val)) { showToast('O PIN deve ter exatamente 4 algarismos.', 'error'); return; } if (!confirmCurrentPin()) return; db.pinSalt = randomSalt(); db.pinHash = hashPin(val, db.pinSalt); saveData(); input.value = ''; showToast('PIN definido com sucesso.', 'success'); } function removePin() { if (!db.pinHash) { showToast('Não existe nenhum PIN definido.', 'info'); return; } if (!confirm('Tem a certeza de que pretende remover o PIN?')) return; if (!confirmCurrentPin()) return; db.pinHash = ''; db.pinSalt = ''; saveData(); showToast('PIN removido.', 'success'); } // Volta a pedir o PIN se a app esteve mais de 1 minuto em segundo plano. let appHiddenAt = 0; document.addEventListener('visibilitychange', () => { if (document.hidden) appHiddenAt = Date.now(); else if (db.pinHash && db.pinSalt && appHiddenAt && Date.now() - appHiddenAt > 60000) { currentEnteredPin = ''; updatePinDots(); checkPinState(); } }); function saveData() { try { sortAllData(); localStorage.setItem('mounjaro_db', JSON.stringify(db)); renderDashboard(); renderLists(); updateCharts(); renderGoalsSettings(); renderQuickMeals(); } catch(e){} } function saveInitialProfile(e) { e.preventDefault(); db.userName = document.getElementById('profile-name').value; db.initialWeight = document.getElementById('profile-initial-weight').value; db.height = document.getElementById('user-height').value !== '' ? Number(document.getElementById('user-height').value) : ''; db.waist = document.getElementById('profile-waist').value; db.dob = document.getElementById('profile-dob').value; db.sex = document.getElementById('profile-sex').value; db.activity = document.getElementById('profile-activity').value || '1.2'; saveData(); showToast('Dados de perfil guardados com sucesso!', 'success'); switchTab('home'); } function toggleDarkMode() { db.darkMode = !db.darkMode; applyDarkMode(db.darkMode); applyChartTheme(); saveData(); } function applyDarkMode(isDark) { const btn = document.getElementById('dark-mode-btn'); if (isDark) { document.documentElement.classList.add('dark'); if(btn) { btn.innerText = "Desativar"; btn.className = "bg-slate-700 dark:bg-slate-800 text-slate-200 px-4 py-1.5 rounded-lg text-xs font-bold transition border border-slate-600"; } } else { document.documentElement.classList.remove('dark'); if(btn) { btn.innerText = "Ativar"; btn.className = "bg-emerald-600 text-white px-4 py-1.5 rounded-lg text-xs font-bold transition"; } } } function sortAllData() { try { const sortByDate = (a, b) => new Date(b.date) - new Date(a.date); db.doses.sort(sortByDate); db.nutri.sort(sortByDate); db.weight.sort(sortByDate); db.symptoms.sort(sortByDate); db.water.sort(sortByDate); db.exercise.sort(sortByDate); } catch(e){} } function setDefaultDates() { try { const nowLocal = getLocalISOString(); ['nutri-date', 'dose-date', 'weight-date', 'symptom-date', 'exercise-date'].forEach(id => { const el = document.getElementById(id); if (el) el.value = nowLocal; }); updateMealTypeFromTime(); } catch(e){} } document.addEventListener('DOMContentLoaded', () => { const mealDateInput = document.getElementById('nutri-date'); if (mealDateInput) { mealDateInput.addEventListener('change', updateMealTypeFromTime); updateMealTypeFromTime(); } }); function switchTab(tabId) { try { document.querySelectorAll('main > section').forEach(sec => sec.classList.add('hidden')); document.getElementById(`tab-${tabId}`).classList.remove('hidden'); document.querySelectorAll('.nav-item').forEach(btn => { btn.classList.remove('text-emerald-700', 'dark:text-emerald-400', 'font-bold'); btn.classList.add('text-slate-400'); }); const activeNav = document.getElementById(`nav-${tabId}`); if (activeNav) { activeNav.classList.remove('text-slate-400'); activeNav.classList.add('text-emerald-700', 'dark:text-emerald-400', 'font-bold'); } const aiBtn = document.getElementById('ai-float-btn'); if (aiBtn) { if (tabId === 'home' || tabId === 'nutrition') { aiBtn.classList.remove('hidden'); } else { aiBtn.classList.add('hidden'); } } if (tabId === 'charts') setTimeout(updateCharts, 50); } catch(e){} } function deleteItem(arrayName, index) { if (confirm('Tem a certeza de que pretende eliminar este registo?')) { db[arrayName].splice(index, 1); saveData(); } } function checkFirstDayOfMonthReport() { try { const today = new Date(); const isFirstDay = today.getDate() === 1; const currentMonthKey = `${today.getFullYear()}-${String(today.getMonth() + 1).padStart(2, '0')}`; if (isFirstDay && db.lastReportSeen !== currentMonthKey) { openMonthlyReportModal(false); db.lastReportSeen = currentMonthKey; saveData(); } } catch(e){} } function openMonthlyReportModal(manual = false) { try { const modal = document.getElementById('modal-monthly-report'); if (!modal) return; const now = new Date(); const prevMonthDate = new Date(now.getFullYear(), now.getMonth() - 1, 1); const prevPrevMonthDate = new Date(now.getFullYear(), now.getMonth() - 2, 1); const monthNames = ["Janeiro", "Fevereiro", "Março", "Abril", "Maio", "Junho", "Julho", "Agosto", "Setembro", "Outubro", "Novembro", "Dezembro"]; document.getElementById('report-period-title').innerText = `Relatório de ${monthNames[prevMonthDate.getMonth()]} ${prevMonthDate.getFullYear()}`; const filterMonth = (arr, dateObj) => { const y = dateObj.getFullYear(); const m = dateObj.getMonth(); return arr.filter(item => { const d = new Date(item.date); return d.getFullYear() === y && d.getMonth() === m; }); }; const lastMonthWeights = filterMonth(db.weight, prevMonthDate); const prevPrevMonthWeights = filterMonth(db.weight, prevPrevMonthDate); let lastMonthWeightDiff = 0; if (lastMonthWeights.length >= 2) { lastMonthWeightDiff = lastMonthWeights[0].val - lastMonthWeights[lastMonthWeights.length - 1].val; } else if (lastMonthWeights.length === 1 && db.initialWeight) { lastMonthWeightDiff = lastMonthWeights[0].val - Number(db.initialWeight); } let prevPrevWeightDiff = 0; if (prevPrevMonthWeights.length >= 2) { prevPrevWeightDiff = prevPrevMonthWeights[0].val - prevPrevMonthWeights[prevPrevMonthWeights.length - 1].val; } document.getElementById('report-weight-diff').innerText = `${lastMonthWeightDiff <= 0 ? '' : '+'}${lastMonthWeightDiff.toFixed(1)} kg`; const compDiff = lastMonthWeightDiff - prevPrevWeightDiff; let compText = (prevPrevMonthWeights.length >= 2) ? `${compDiff <= 0 ? '' : '+'}${compDiff.toFixed(1)} kg face ao mês anterior` : 'Sem dados do mês anterior'; document.getElementById('report-weight-comp').innerText = compText; const lastMonthNutri = filterMonth(db.nutri, prevMonthDate); const lastMonthWater = filterMonth(db.water, prevMonthDate); const lastMonthEx = filterMonth(db.exercise, prevMonthDate); const protDays = new Set(lastMonthNutri.map(n => localDateKey(n.date))).size; const avgProt = protDays ? Math.round(lastMonthNutri.reduce((s,n)=>s+(Number(n.prot)||0),0)/protDays) : 0; const waterDays = new Set(lastMonthWater.map(w => localDateKey(w.date))).size; const avgWater = waterDays ? Math.round(lastMonthWater.reduce((s,w)=>s+(Number(w.ml)||0),0)/waterDays) : 0; const totEx = lastMonthEx.reduce((s,e)=>s+e.min,0); document.getElementById('report-prot-avg').innerText = `${avgProt} g / dia`; document.getElementById('report-water-avg').innerText = `${avgWater} ml / dia`; document.getElementById('report-ex-tot').innerText = `${totEx} min no mês`; const tipsList = document.getElementById('report-tips-list'); tipsList.innerHTML = ''; const tips = []; const monthGoals = getGoals(); if (avgProt < monthGoals.prot * 0.9) { tips.push(`Priorize a proteína: A sua média esteve abaixo da meta de ${Math.round(monthGoals.prot)} g. O Mounjaro reduz o apetite, por isso consumir proteína suficiente previne a perda de massa muscular.`); } else { tips.push("Excelente aporte proteico! Continue a manter as metas de proteína diária para preservação da massa magra."); } if (avgWater < monthGoals.water * 0.9) { tips.push(`Beba mais água: A desidratação aumenta as náuseas e a obstipação associadas ao Mounjaro. Tente chegar à sua meta de ${Math.round(monthGoals.water)} ml por dia.`); } if (totEx < 120) { tips.push("Aumente o movimento: Atividades como caminhadas curtas ou ciclismo aceleram o metabolismo e otimizam os resultados da medicação."); } tips.push("Rotina de injeção: Garanta a rotação regular dos locais de aplicação (abdómen, coxas ou braços) para evitar reações cutâneas."); tips.forEach(tip => { const li = document.createElement('li'); li.innerHTML = tip; tipsList.appendChild(li); }); modal.classList.remove('hidden'); } catch(e){} } function closeMonthlyReportModal() { try { document.getElementById('modal-monthly-report').classList.add('hidden'); } catch(e){} } function getImcDetails(weightNum, heightCm) { if (!weightNum || !heightCm || heightCm <= 0) return null; const heightM = heightCm / 100; const imc = weightNum / (heightM * heightM); let colorClasses = ""; let label = ""; if (imc < 18.5) { colorClasses = "bg-blue-50 dark:bg-blue-950/60 text-blue-700 dark:text-blue-300 border border-blue-200 dark:border-blue-800"; label = "Abaixo do peso"; } else if (imc >= 18.5 && imc < 25) { colorClasses = "bg-emerald-50 dark:bg-emerald-950/60 text-emerald-700 dark:text-emerald-300 border border-emerald-200 dark:border-emerald-800"; label = "Peso normal"; } else if (imc >= 25 && imc < 30) { colorClasses = "bg-amber-50 dark:bg-amber-950/60 text-amber-700 dark:text-amber-300 border border-amber-200 dark:border-amber-800"; label = "Excesso de peso"; } else { colorClasses = "bg-rose-50 dark:bg-rose-950/60 text-rose-700 dark:text-rose-300 border border-rose-200 dark:border-rose-900"; label = "Obesidade"; } return { imc: imc.toFixed(1), label, colorClasses }; } function onWeightInput(val) { try { const imcBadge = document.getElementById('imc-display'); if (!imcBadge) return; const weightNum = Number(val); if (!weightNum || weightNum <= 0 || !db.height) { imcBadge.classList.add('hidden'); return; } const info = getImcDetails(weightNum, Number(db.height)); if (!info) { imcBadge.classList.add('hidden'); return; } imcBadge.className = `text-xs font-bold px-2.5 py-1 rounded-xl ${info.colorClasses}`; imcBadge.innerText = `IMC: ${info.imc} (${info.label})`; imcBadge.classList.remove('hidden'); } catch(e){} } function mealTypeForDate(dateValue) { const hour = Number((dateValue || getLocalISOString()).slice(11, 13)); if (hour >= 5 && hour < 10) return 'Pequeno-almoço'; if (hour >= 10 && hour < 12) return 'Lanche da manhã'; if (hour >= 12 && hour < 15) return 'Almoço'; if (hour >= 15 && hour < 19) return 'Lanche da tarde'; if (hour >= 19 && hour < 22) return 'Jantar'; return 'Ceia'; } function updateMealTypeFromTime() { const dateEl = document.getElementById('nutri-date'); const typeEl = document.getElementById('nutri-meal-type'); if (dateEl && typeEl) typeEl.value = mealTypeForDate(dateEl.value); } function saveNutri(e) { e.preventDefault(); try { db.nutri.push({ date: document.getElementById('nutri-date').value, mealType: document.getElementById('nutri-meal-type').value || mealTypeForDate(document.getElementById('nutri-date').value), name: document.getElementById('nutri-name').value, cal: Number(document.getElementById('nutri-cal').value) || 0, prot: Number(document.getElementById('nutri-prot').value) || 0, carbs: Number(document.getElementById('nutri-carbs').value) || 0, fat: Number(document.getElementById('nutri-fat').value) || 0, fiber: Number(document.getElementById('nutri-fiber').value) || 0 }); const savedMeal = db.nutri[db.nutri.length - 1]; if (document.getElementById('nutri-save-favorite')?.checked) addFavorite(savedMeal, true); document.getElementById('form-nutri').reset(); hideQuickPortion(); setDefaultDates(); const histDate = document.getElementById('nutri-history-date'); if (histDate) histDate.value = String(savedMeal.date).slice(0, 10); saveData(); const g = getGoals(); const todayKey = localDateKey(new Date()); const protToday = db.nutri.filter(n => localDateKey(n.date) === todayKey).reduce((t, n) => t + (Number(n.prot) || 0), 0); showToast(`Refeição guardada: ${savedMeal.name}. Proteína hoje: ${Math.round(protToday)} / ${Math.round(g.prot)} g`, 'success', { undo: () => { db.nutri = db.nutri.filter(n => n !== savedMeal); saveData(); }}); document.getElementById('form-nutri')?.scrollIntoView({ behavior: 'smooth', block: 'start' }); } catch(e){} } function saveDose(e) { e.preventDefault(); try { db.doses.push({ date: document.getElementById('dose-date').value, mg: document.getElementById('dose-mg').value, site: document.getElementById('dose-site').value }); document.getElementById('form-dose').reset(); setDefaultDates(); saveData(); switchTab('home'); } catch(e){} } function saveWeight(e) { e.preventDefault(); try { const weightVal = Number(document.getElementById('weight-val').value); const waistVal = document.getElementById('weight-waist').value !== '' ? Number(document.getElementById('weight-waist').value) : null; if (!Number.isFinite(weightVal) || weightVal <= 0) return; const previous = [...(db.weight || [])].filter(w => Number.isFinite(Number(w.val)) && Number(w.val) > 0) .sort((a,b) => new Date(b.date || 0) - new Date(a.date || 0))[0]; const previousWeight = previous ? Number(previous.val) : null; const change = previousWeight !== null ? +(previousWeight - weightVal).toFixed(1) : null; db.weight.push({ date: document.getElementById('weight-date').value, val: weightVal, waist: waistVal }); document.getElementById('form-weight').reset(); setDefaultDates(); const imcBadge = document.getElementById('imc-display'); if (imcBadge) imcBadge.classList.add('hidden'); saveData(); showWeightFeedback(change); } catch(e){ console.error('Erro ao guardar pesagem:', e); } } function showWeightFeedback(change) { const modal = document.getElementById('weight-feedback-modal'); if (!modal) return; const icon = document.getElementById('weight-feedback-icon'); const kicker = document.getElementById('weight-feedback-kicker'); const title = document.getElementById('weight-feedback-title'); const message = document.getElementById('weight-feedback-message'); const tips = document.getElementById('weight-feedback-tips'); if (change !== null && change > 0.5) { icon.textContent = '🎉'; kicker.textContent = 'Progresso registado'; title.textContent = 'Parabéns pelo trabalho!'; message.textContent = `Registou uma redução de ${change.toLocaleString('pt-PT',{minimumFractionDigits:1,maximumFractionDigits:1})} kg face à pesagem anterior. Parabéns pela consistência e pelo trabalho que tem vindo a fazer!`; tips.innerHTML = 'Continue com hábitos sustentáveis:

Mantenha refeições equilibradas e hidratação adequada.
Continue com o movimento e o descanso que consegue manter.
Siga o plano combinado com a sua equipa de saúde — não é necessário acelerar o ritmo.

'; } else { icon.textContent = '💚'; kicker.textContent = 'Cada passo conta'; title.textContent = change === null ? 'Começou a acompanhar!' : 'Continue, está no caminho certo'; message.textContent = change === null ? 'Esta é a sua primeira pesagem registada e passa a ser o seu ponto de partida. O importante é acompanhar a evolução ao longo do tempo.' : change >= 0 ? `A redução registada foi de ${change.toLocaleString('pt-PT',{minimumFractionDigits:1,maximumFractionDigits:1})} kg. Mesmo quando a mudança é pequena, a consistência conta e o progresso nem sempre é linear.` : `O peso aumentou ${Math.abs(change).toLocaleString('pt-PT',{minimumFractionDigits:1,maximumFractionDigits:1})} kg desde a pesagem anterior. Oscilações podem acontecer; uma pesagem isolada não define a evolução.`; tips.innerHTML = 'Algumas sugestões simples para esta semana:

Compare pesagens feitas à mesma hora e em condições semelhantes.
Mantenha refeições equilibradas e beba água regularmente.
Procure manter uma rotina de movimento e sono realista.
Evite medidas extremas; observe a tendência ao longo de várias semanas.

'; } modal.classList.remove('hidden'); } function closeWeightFeedback() { const modal = document.getElementById('weight-feedback-modal'); if (modal) modal.classList.add('hidden'); } document.addEventListener('keydown', function(event) { if (event.key === 'Escape') closeWeightFeedback(); }); function saveSymptom(e) { e.preventDefault(); try { const level = document.getElementById('symptom-level').value; db.symptoms.push({ date: document.getElementById('symptom-date').value, type: document.getElementById('symptom-type').value, level }); document.getElementById('form-symptom').reset(); setDefaultDates(); updateSymptomTip(); saveData(); if (level === 'Forte') { showToast('Registou um sintoma forte. Se não melhorar, ou se tiver dor abdominal intensa e persistente, vómitos repetidos ou sinais de desidratação, contacte o seu médico ou o SNS 24 (808 24 24 24). Em caso de emergência, ligue 112.', 'error', { duration: 15000 }); } else { showToast('Sintoma registado.', 'success'); } } catch(e){} } function saveExercise(e) { e.preventDefault(); try { db.exercise.push({ date: document.getElementById('exercise-date').value, type: document.getElementById('exercise-type').value, min: Number(document.getElementById('exercise-min').value) || 0, cal: Number(document.getElementById('exercise-cal').value) || 0 }); document.getElementById('form-exercise').reset(); setDefaultDates(); saveData(); } catch(e){} } function saveEndOfDayWater(e) { e.preventDefault(); try { const input = document.getElementById('daily-water-input'); const mlVal = Number(input.value); if (isNaN(mlVal) || mlVal < 0) { showToast('Insira um valor válido de água.', 'error'); return; } const todayStr = getLocalISOString().slice(0, 10); db.water = db.water.filter(w => !w.date.startsWith(todayStr)); db.water.push({ date: getLocalISOString(), ml: mlVal }); saveData(); input.value = ''; } catch(e){} } function renderDashboard() { try { const userMsgEl = document.getElementById('welcome-user-msg'); if (userMsgEl) { userMsgEl.innerText = db.userName ? `Olá, ${db.userName}!` : "Mounjaro Tracker"; } const cardContainer = document.getElementById('dose-card-container'); const alertBanner = document.getElementById('dose-alert-banner'); const alertText = document.getElementById('dose-alert-text'); if (db.doses.length > 0) { const last = db.doses[0]; document.getElementById('dash-last-dose').innerText = `Última: ${new Date(last.date).toLocaleDateString('pt-PT')}`; document.getElementById('dash-dose-badge').innerText = `${last.mg} mg`; document.getElementById('dash-last-site').innerText = `Local: ${last.site}`; const lastDateObj = new Date(last.date); const now = new Date(); const diffTime = now.setHours(0,0,0,0) - new Date(lastDateObj).setHours(0,0,0,0); const diffDays = Math.round(diffTime / (1000 * 60 * 60 * 24)); document.getElementById('dash-days-since').innerText = `Há ${diffDays} dia(s)`; const nextDateObj = new Date(last.date); nextDateObj.setDate(nextDateObj.getDate() + 7); document.getElementById('dash-next-dose').innerText = nextDateObj.toLocaleDateString('pt-PT'); const nextHighlightDate = document.getElementById('next-dose-highlight-date'); const nextHighlightCountdown = document.getElementById('next-dose-highlight-countdown'); const nextHighlight = document.getElementById('next-dose-highlight'); const todayMidnight = new Date(); todayMidnight.setHours(0, 0, 0, 0); const nextMidnight = new Date(nextDateObj); nextMidnight.setHours(0, 0, 0, 0); const daysToNext = Math.round((nextMidnight - todayMidnight) / 86400000); nextHighlightDate.innerText = nextDateObj.toLocaleDateString('pt-PT', { weekday: 'long', day: 'numeric', month: 'long' }); const nextHighlightLabel = document.getElementById('next-dose-highlight-label'); const nextHighlightIcon = document.getElementById('next-dose-highlight-icon'); const nextDoseProgress = document.getElementById('next-dose-progress'); if (nextDoseProgress) { const elapsedDays = Math.max(0, Math.min(7, 7 - daysToNext)); nextDoseProgress.querySelectorAll('[data-dose-day]').forEach((segment) => { const dayIndex = Number(segment.getAttribute('data-dose-day')); segment.className = 'dose-day-segment h-3 flex-1 rounded-full transition-colors duration-300 ' + (dayIndex <= elapsedDays ? (daysToNext === 0 ? 'bg-amber-500' : daysToNext === 1 ? 'bg-lime-500' : 'bg-lime-400') : 'bg-emerald-800/25'); }); } if (daysToNext < 0) { nextHighlightLabel.innerText = 'DATA PREVISTA ULTRAPASSADA'; nextHighlightCountdown.innerText = `A data prevista passou há ${Math.abs(daysToNext)} dia(s). Confirme o registo e siga o plano indicado pelo seu médico.`; nextHighlight.className = 'mt-3 rounded-2xl p-4 sm:p-5 border-0 bg-orange-400 text-orange-950 shadow-none ring-0'; nextHighlightLabel.className = 'text-sm font-black uppercase tracking-widest text-orange-950'; nextHighlightDate.className = 'text-2xl sm:text-3xl font-black text-orange-950'; nextHighlightCountdown.className = 'text-lg font-black text-orange-950 mt-2'; nextHighlightIcon.className = 'dose-icon shrink-0 bg-orange-950 text-orange-200'; } else if (daysToNext === 0) { nextHighlightLabel.innerText = 'HOJE É O DIA PREVISTO'; nextHighlightCountdown.innerText = 'A toma está prevista para hoje. Confirme o seu plano de administração.'; nextHighlight.className = 'mt-3 rounded-2xl p-4 sm:p-5 border-0 bg-amber-400 text-amber-950 shadow-none ring-0'; nextHighlightLabel.className = 'text-xs font-black uppercase tracking-wider text-amber-950'; nextHighlightDate.className = 'text-2xl sm:text-3xl font-black text-amber-950'; nextHighlightCountdown.className = 'text-lg font-black text-amber-950 mt-2'; nextHighlightIcon.className = 'dose-icon shrink-0 bg-amber-950 text-amber-200'; } else if (daysToNext === 1) { nextHighlightLabel.innerText = 'AMANHÃ'; nextHighlightCountdown.innerText = 'A toma está prevista para amanhã.'; nextHighlight.className = 'mt-3 rounded-2xl p-4 sm:p-5 border-0 bg-lime-200 text-emerald-950 shadow-none ring-0'; nextHighlightLabel.className = 'text-xs font-black uppercase tracking-wider text-emerald-950'; nextHighlightDate.className = 'text-2xl sm:text-3xl font-black text-emerald-950'; nextHighlightCountdown.className = 'text-lg font-black text-emerald-950 mt-2'; nextHighlightIcon.className = 'dose-icon shrink-0 bg-emerald-950 text-lime-200'; } else { nextHighlightLabel.innerText = 'CONTAGEM DECRESCENTE'; nextHighlightCountdown.innerText = `FALTAM ${daysToNext} DIAS`; nextHighlight.className = 'mt-3 rounded-2xl p-4 sm:p-5 border-0 bg-lime-200 text-emerald-950 shadow-none ring-0'; nextHighlightLabel.className = 'inline-block w-fit rounded-full bg-lime-300 px-3 py-1.5 text-xs sm:text-sm font-black uppercase tracking-wide text-emerald-800 mb-2'; nextHighlightDate.className = 'text-xl sm:text-2xl font-black text-emerald-950 leading-tight my-1'; nextHighlightCountdown.className = 'text-base sm:text-lg font-extrabold text-emerald-900 mt-1.5'; nextHighlightIcon.className = 'dose-icon shrink-0 bg-emerald-600 text-white'; } const suggestedSite = getNextSuggestedSite(last.site); document.getElementById('dash-suggested-site').innerText = `Local: ${suggestedSite}`; if (daysToNext === 1) { alertBanner.classList.remove('hidden'); alertBanner.className = "mb-3 p-2 rounded-xl text-xs font-bold flex items-center justify-between bg-amber-500 text-slate-900 shadow"; alertText.innerHTML = `VÉSPERA DA TOMA: Injeção agendada para amanhã!`; cardContainer.className = "bg-gradient-to-br from-emerald-700 to-teal-950 rounded-2xl p-4 text-white shadow-lg border-2 border-lime-300 relative"; } else if (daysToNext === 0) { alertBanner.classList.remove('hidden'); alertBanner.className = "mb-3 p-2 rounded-xl text-xs font-bold flex items-center justify-between bg-emerald-400 text-slate-900 shadow animate-pulse"; alertText.innerHTML = `HOJE É O DIA DA TOMA! Prepare a sua dosagem.`; cardContainer.className = "bg-gradient-to-br from-emerald-700 to-teal-950 rounded-2xl p-4 text-white shadow-xl border-2 border-amber-300 relative"; } else if (daysToNext < 0) { alertBanner.classList.remove('hidden'); alertBanner.className = "mb-3 p-2 rounded-xl text-xs font-bold flex items-center justify-between bg-orange-400 text-slate-900 shadow"; alertText.innerHTML = `TOMA EM ATRASO há ${Math.abs(daysToNext)} dia(s). Confirme com o seu médico.`; cardContainer.className = "bg-gradient-to-br from-emerald-700 to-teal-950 rounded-2xl p-4 text-white shadow-xl border-2 border-orange-400 relative"; } else { alertBanner.classList.add('hidden'); cardContainer.className = "bg-gradient-to-br from-emerald-700 to-emerald-950 dark:from-[#111827] dark:to-[#161f33] rounded-2xl p-4 text-white dark:text-slate-200 shadow-md relative"; } } else { document.getElementById('dash-last-dose').innerText = "Sem registos"; document.getElementById('dash-dose-badge').innerText = "-- mg"; document.getElementById('dash-last-site').innerText = "Local: --"; document.getElementById('dash-next-dose').innerText = "--"; document.getElementById('dash-days-since').innerText = "Há -- dias"; document.getElementById('dash-suggested-site').innerText = "Local: --"; document.getElementById('next-dose-highlight-date').innerText = 'Registe a primeira toma'; document.getElementById('next-dose-highlight-countdown').innerText = 'A data prevista será calculada a partir do último registo.'; document.getElementById('next-dose-highlight').className = 'rounded-2xl p-4 border-2 border-amber-300 bg-amber-50 dark:bg-amber-950/40 dark:border-amber-700 shadow-md'; alertBanner.classList.add('hidden'); } const todayStr = getLocalISOString().slice(0, 10); const todayNutri = db.nutri.filter(n => n.date.startsWith(todayStr)); const totCal = todayNutri.reduce((s, n) => s + n.cal, 0); const totProt = todayNutri.reduce((s, n) => s + n.prot, 0); const totCarbs = todayNutri.reduce((s, n) => s + n.carbs, 0); const totFat = todayNutri.reduce((s, n) => s + n.fat, 0); const totFiber = todayNutri.reduce((s, n) => s + n.fiber, 0); const goals = getGoals(); document.getElementById('dash-cal-total').innerText = `${Math.round(totCal)} / ${Math.round(goals.cal)} kcal`; [['prot', totProt], ['carbs', totCarbs], ['fat', totFat], ['fiber', totFiber]].forEach(([k, tot]) => { const el = document.getElementById(`dash-${k}-goal`); if (el) el.innerText = `meta ${Math.round(goals[k])}g${tot >= goals[k] ? ' ✓' : ''}`; setBar(`bar-${k}`, tot, goals[k]); }); setBar('bar-cal', totCal, goals.cal); const calLeft = Math.round(goals.cal - totCal); const calLeftEl = document.getElementById('dash-cal-left'); if (calLeftEl) calLeftEl.textContent = calLeft >= 0 ? `Faltam ${calLeft} kcal para a meta de hoje` : `${Math.abs(calLeft)} kcal acima da meta de hoje`; document.getElementById('dash-prot').innerText = `${totProt.toFixed(1)}g`; document.getElementById('dash-carbs').innerText = `${totCarbs.toFixed(1)}g`; document.getElementById('dash-fat').innerText = `${totFat.toFixed(1)}g`; document.getElementById('dash-fiber').innerText = `${totFiber.toFixed(1)}g`; const todayWaterEntries = db.water.filter(w => w.date.startsWith(todayStr)); const todayWater = todayWaterEntries.reduce((s, w) => s + w.ml, 0); const targetWater = Math.round(goals.water); document.getElementById('dash-water-val').innerText = `${todayWater} / ${targetWater} ml`; setBar('bar-water', todayWater, targetWater); const box = document.getElementById('water-feedback-box'); const title = document.getElementById('water-feedback-title'); const msg = document.getElementById('water-feedback-msg'); if (todayWaterEntries.length > 0) { box.classList.remove('hidden'); if (todayWater < targetWater) { const missing = targetWater - todayWater; box.className = "rounded-xl p-3 text-xs border bg-amber-50 dark:bg-[#161f33] border-amber-200 dark:border-slate-800 text-amber-900 dark:text-amber-300 space-y-1"; title.innerHTML = `Consumo abaixo da meta (${missing} ml em falta)`; msg.innerText = `Ingeriu ${todayWater} ml hoje. Para ajudar o Mounjaro a atuar da melhor forma e prevenir enjoos ou obstipação, faltam beber ${missing} ml. Força! 💪💧`; } else { box.className = "rounded-xl p-3 text-xs border bg-emerald-50 dark:bg-[#161f33] border-emerald-200 dark:border-slate-800 text-emerald-900 dark:text-emerald-300 space-y-1"; title.innerHTML = `Meta de água atingida!`; msg.innerText = `Excelente trabalho! Atingiu os ${todayWater} ml recomendados hoje. Manter o corpo bem hidratado é fundamental! 🎉`; } } else { box.classList.add('hidden'); } const todayEx = db.exercise.filter(e => e.date.startsWith(todayStr)).reduce((s, e) => s + e.min, 0); document.getElementById('dash-exercise-val').innerText = `${todayEx} min`; renderTodayChecklist(); renderWeightCard(); renderQuickSymptoms(); } catch(e){} } function setNutriHistoryToday() { const el = document.getElementById('nutri-history-date'); if (el) { const now = new Date(); el.value = `${now.getFullYear()}-${String(now.getMonth()+1).padStart(2,'0')}-${String(now.getDate()).padStart(2,'0')}`; renderNutriHistory(); } } function renderNutriHistory() { const listEl = document.getElementById('nutri-list'); const dateEl = document.getElementById('nutri-history-date'); const summaryEl = document.getElementById('nutri-history-summary'); if (!listEl || !dateEl) return; const selectedDate = dateEl.value; const query = normalizeSearch(document.getElementById('nutri-search')?.value); const entries = db.nutri.map((n, index) => ({...n, _index:index})) .filter(n => query ? normalizeSearch(`${n.name} ${n.mealType || mealTypeForDate(n.date)}`).includes(query) : (n.date || '').slice(0,10) === selectedDate) .sort((a,b) => query ? (b.date || '').localeCompare(a.date || '') : (a.date || '').localeCompare(b.date || '')) .slice(0, query ? 50 : undefined); const totals = entries.reduce((t,n) => ({cal:t.cal+Number(n.cal||0), prot:t.prot+Number(n.prot||0), carbs:t.carbs+Number(n.carbs||0), fat:t.fat+Number(n.fat||0), fiber:t.fiber+Number(n.fiber||0)}), {cal:0,prot:0,carbs:0,fat:0,fiber:0}); summaryEl.textContent = entries.length ? `${entries.length} refeição(ões) · ${Math.round(totals.cal)} kcal · Proteína ${totals.prot.toLocaleString('pt-PT')} g · Hidratos ${totals.carbs.toLocaleString('pt-PT')} g · Gordura ${totals.fat.toLocaleString('pt-PT')} g · Fibras ${totals.fiber.toLocaleString('pt-PT')} g` : (query ? 'Nenhuma refeição encontrada para esta pesquisa.' : 'Não existem refeições registadas nesta data.'); if (query && entries.length) summaryEl.textContent = `${entries.length}${entries.length === 50 ? '+' : ''} resultado(s) em todas as datas · Apague o texto para voltar ao dia selecionado.`; listEl.innerHTML = entries.map(n => `

${escapeHtml(n.name)}

${escapeHtml(n.mealType || mealTypeForDate(n.date))}

${new Date(n.date).toLocaleString('pt-PT')}

${Number(n.cal || 0).toLocaleString('pt-PT')} kcal

Proteína: ${Number(n.prot || 0).toLocaleString('pt-PT')} g

Hidratos: ${Number(n.carbs || 0).toLocaleString('pt-PT')} g

Gordura: ${Number(n.fat || 0).toLocaleString('pt-PT')} g

Fibras: ${Number(n.fiber || 0).toLocaleString('pt-PT')} g

`).join('') || '

Sem registos nesta data.

'; } function localDateKey(value) { if (!value) return ''; const d = new Date(value); if (Number.isNaN(d.getTime())) return String(value).slice(0,10); return `${d.getFullYear()}-${String(d.getMonth()+1).padStart(2,'0')}-${String(d.getDate()).padStart(2,'0')}`; } function setHistoryDateDefaults() { const now = new Date(); const today = `${now.getFullYear()}-${String(now.getMonth()+1).padStart(2,'0')}-${String(now.getDate()).padStart(2,'0')}`; ['symptom-history-date','exercise-history-date'].forEach(id => { const el = document.getElementById(id); if (el && !el.value) el.value = today; }); } function renderLists() { try { setHistoryDateDefaults(); const historyDate = document.getElementById('nutri-history-date'); if (historyDate && !historyDate.value) setNutriHistoryToday(); else renderNutriHistory(); const doseListEl = document.getElementById('dose-list'); if (doseListEl) { const doseDate = document.getElementById('dose-history-date')?.value || ''; const doseItems = db.doses.map((d, index) => ({d,index})).filter(x => !doseDate || localDateKey(x.d.date) === doseDate).sort((a,b) => new Date(b.d.date)-new Date(a.d.date)); doseListEl.innerHTML = (doseDate ? doseItems : doseItems.slice(0,4)).map(({d,index}) => `

${escapeHtml(d.mg)} mg

${escapeHtml(d.site)}

${new Date(d.date).toLocaleString('pt-PT')}

`).join('') || '

Sem tomas registadas para esta consulta.

'; } const weightListEl = document.getElementById('weight-list'); if (weightListEl) { const heightNum = db.height ? Number(db.height) : 0; const weightDate = document.getElementById('weight-history-date')?.value || ''; const weightItems = db.weight.map((w, index) => ({w,index})).filter(x => !weightDate || localDateKey(x.w.date) === weightDate).sort((a,b) => new Date(b.w.date)-new Date(a.w.date)); weightListEl.innerHTML = (weightDate ? weightItems : weightItems.slice(0,4)).map(({w,index}) => { let extraDetails = ''; if (heightNum > 0) { const info = getImcDetails(w.val, heightNum); if (info) { extraDetails += ` | IMC: ${info.imc} (${info.label})`; } } if (w.waist) { extraDetails += ` | Perímetro: ${escapeHtml(w.waist)} cm`; } return `

${escapeHtml(w.val)} kg ${extraDetails}

${new Date(w.date).toLocaleString('pt-PT')}

`; }).join('') || '

Sem pesagens registadas para esta consulta.

'; } const symptomListEl = document.getElementById('symptom-list'); if (symptomListEl) { const symptomDate = document.getElementById('symptom-history-date')?.value || ''; const symptomQuery = normalizeSearch(document.getElementById('symptom-search')?.value); symptomListEl.innerHTML = db.symptoms.map((s, index) => ({s,index})) .filter(x => symptomQuery ? normalizeSearch(`${x.s.type} ${x.s.level}`).includes(symptomQuery) : (!symptomDate || localDateKey(x.s.date) === symptomDate)) .slice(0, symptomQuery ? 50 : undefined).map(({s,index}) => `

${escapeHtml(s.type)} (${escapeHtml(s.level)})

${new Date(s.date).toLocaleString('pt-PT')}

`).join('') || `

${symptomQuery ? 'Nenhum sintoma encontrado para esta pesquisa.' : 'Sem sintomas registados nesta data.'}

`; } const exerciseListEl = document.getElementById('exercise-list'); if (exerciseListEl) { const exerciseDate = document.getElementById('exercise-history-date')?.value || ''; const exerciseQuery = normalizeSearch(document.getElementById('exercise-search')?.value); exerciseListEl.innerHTML = db.exercise.map((ex, index) => ({ex,index})) .filter(x => exerciseQuery ? normalizeSearch(x.ex.type).includes(exerciseQuery) : (!exerciseDate || localDateKey(x.ex.date) === exerciseDate)) .slice(0, exerciseQuery ? 50 : undefined).map(({ex,index}) => `

${escapeHtml(ex.type)} - ${escapeHtml(ex.min)} min (${escapeHtml(ex.cal)} kcal)

${new Date(ex.date).toLocaleString('pt-PT')}

`).join('') || `

${exerciseQuery ? 'Nenhum treino encontrado para esta pesquisa.' : 'Sem atividades registadas nesta data.'}

`; } } catch(e){} } const CHART_COLORS = { protein: '#2563eb', // azul (como a Proteína no painel) weight: '#4f46e5', // índigo waist: '#f97316', // laranja water: '#06b6d4', // ciano (como a Água) exercise: '#2f7f60' // verde (como o Treino) }; // Eixos e grelha legíveis em modo claro e escuro. function applyChartTheme() { const dark = document.documentElement.classList.contains('dark'); const tick = dark ? '#94a3b8' : '#64748b'; const grid = dark ? 'rgba(148,163,184,0.12)' : 'rgba(100,116,139,0.12)'; Object.values(charts).forEach(ch => { if (!ch || !ch.options) return; ch.options.scales = ch.options.scales || {}; ['x', 'y'].forEach(ax => { ch.options.scales[ax] = Object.assign({}, ch.options.scales[ax], { ticks: { color: tick, font: { size: 10 } }, grid: { color: grid }, border: { color: grid } }); }); if (typeof ch.update === 'function') ch.update('none'); }); } function initCharts() { try { const commonOpts = { responsive: true, maintainAspectRatio: false, animation: false, plugins: { legend: { display: false } } }; // Cores de cada item, iguais às usadas no resto da app. const line = (c) => ({ data: [], borderColor: c, backgroundColor: c + '22', pointBackgroundColor: c, pointBorderColor: c, pointRadius: 3, fill: true, tension: 0.2 }); const bar = (c) => ({ data: [], backgroundColor: c, hoverBackgroundColor: c, borderRadius: 6 }); const opts = () => JSON.parse(JSON.stringify(commonOpts)); charts.prot = new Chart(document.getElementById('chartProtein'), { type: 'line', data: { labels: [], datasets: [line(CHART_COLORS.protein)] }, options: opts() }); charts.weight = new Chart(document.getElementById('chartWeight'), { type: 'line', data: { labels: [], datasets: [line(CHART_COLORS.weight)] }, options: opts() }); charts.waist = new Chart(document.getElementById('chartWaist'), { type: 'line', data: { labels: [], datasets: [line(CHART_COLORS.waist)] }, options: opts() }); charts.water = new Chart(document.getElementById('chartWater'), { type: 'bar', data: { labels: [], datasets: [bar(CHART_COLORS.water)] }, options: opts() }); charts.exercise = new Chart(document.getElementById('chartExercise'), { type: 'bar', data: { labels: [], datasets: [bar(CHART_COLORS.exercise)] }, options: opts() }); applyChartTheme(); } catch(e){} } function setChartTimeframe(days) { chartDaysFilter = days; document.querySelectorAll('.tf-btn').forEach(b => { b.classList.remove('bg-emerald-600', 'dark:bg-emerald-700', 'text-white'); b.classList.add('text-slate-600', 'dark:text-slate-400'); }); const activeBtn = document.getElementById(`tf-${days}`); if (activeBtn) { activeBtn.classList.remove('text-slate-600', 'dark:text-slate-400'); activeBtn.classList.add('bg-emerald-600', 'dark:bg-emerald-700', 'text-white'); } updateCharts(); } function aggregateByDay(rawArray, valueKey, operation = 'sum', excludeToday = false) { const map = {}; const todayKey = localDateKey(new Date()); rawArray.forEach(item => { const dayStr = String(item.date || '').slice(0, 10); if (!dayStr || (excludeToday && dayStr === todayKey)) return; const val = Number(item[valueKey]) || 0; if (!map[dayStr]) { map[dayStr] = { total: val, count: 1 }; } else { map[dayStr].total += val; map[dayStr].count += 1; } }); let results = Object.keys(map).map(day => { const finalVal = operation === 'avg' ? map[day].total / map[day].count : map[day].total; return { date: day, val: finalVal }; }).sort((a, b) => new Date(a.date) - new Date(b.date)); if (chartDaysFilter !== 'all') { // N dias completos: sem hoje, de ontem para trás; com hoje, inclui hoje. const first = new Date(); first.setHours(12, 0, 0, 0); first.setDate(first.getDate() - (excludeToday ? chartDaysFilter : chartDaysFilter - 1)); const firstKey = localDateKey(first); results = results.filter(r => r.date >= firstKey); } return results; } function updateCharts() { try { if (!charts.prot) return; const protAgg = aggregateByDay(db.nutri, 'prot', 'sum', true); charts.prot.data.labels = protAgg.map(p => new Date(p.date).toLocaleDateString('pt-PT', {day:'2-digit', month:'2-digit'})); charts.prot.data.datasets[0].data = protAgg.map(p => p.val.toFixed(1)); charts.prot.update('none'); const avgProt = protAgg.length ? (protAgg.reduce((s,p)=>s+p.val,0)/protAgg.length).toFixed(0) : 0; document.getElementById('stat-prot-avg').innerText = `Média: ${avgProt}g`; const weightAgg = aggregateByDay(db.weight, 'val', 'avg'); charts.weight.data.labels = weightAgg.map(w => new Date(w.date).toLocaleDateString('pt-PT', {day:'2-digit', month:'2-digit'})); charts.weight.data.datasets[0].data = weightAgg.map(w => w.val.toFixed(1)); charts.weight.update('none'); if (weightAgg.length >= 2) { const diff = weightAgg[weightAgg.length - 1].val - weightAgg[0].val; document.getElementById('stat-weight-diff').innerText = `Var: ${diff > 0 ? '+' : ''}${diff.toLocaleString('pt-PT', { minimumFractionDigits: 1, maximumFractionDigits: 1 })} kg`; } else { document.getElementById('stat-weight-diff').innerText = `Var: 0 kg`; } // Perímetro abdominal: só pesagens com medição if (charts.waist) { const fmt = v => v.toLocaleString('pt-PT', { maximumFractionDigits: 1 }); const sign = v => (v > 0 ? '+' : ''); const waistRecords = db.weight.filter(w => w.waist !== null && w.waist !== '' && Number(w.waist) > 0); const waistAgg = aggregateByDay(waistRecords, 'waist', 'avg'); charts.waist.data.labels = waistAgg.map(w => new Date(w.date).toLocaleDateString('pt-PT', {day:'2-digit', month:'2-digit'})); charts.waist.data.datasets[0].data = waistAgg.map(w => w.val.toFixed(1)); charts.waist.update('none'); document.getElementById('waist-empty').classList.toggle('hidden', waistRecords.length > 0); const diffEl = document.getElementById('stat-waist-diff'); if (waistAgg.length >= 2) { const d = waistAgg[waistAgg.length - 1].val - waistAgg[0].val; diffEl.innerText = `Var: ${sign(d)}${fmt(d)} cm`; } else { diffEl.innerText = 'Var: 0 cm'; } // Desde o início: compara a medição mais recente com o perímetro inicial do perfil (ou a primeira medição) const totalEl = document.getElementById('stat-waist-total'); const sorted = [...waistRecords].sort((a, b) => new Date(a.date) - new Date(b.date)); if (sorted.length) { const latest = Number(sorted[sorted.length - 1].waist); const start = Number(db.waist) > 0 ? Number(db.waist) : Number(sorted[0].waist); const t = latest - start; totalEl.textContent = `Atual: ${fmt(latest)} cm · Desde o início (${fmt(start)} cm): ${sign(t)}${fmt(t)} cm`; } else { totalEl.textContent = ''; } } const waterAgg = aggregateByDay(db.water, 'ml', 'sum', true); charts.water.data.labels = waterAgg.map(w => new Date(w.date).toLocaleDateString('pt-PT', {day:'2-digit', month:'2-digit'})); charts.water.data.datasets[0].data = waterAgg.map(w => w.val); charts.water.update('none'); const avgWater = waterAgg.length ? (waterAgg.reduce((s,w)=>s+w.val,0)/waterAgg.length).toFixed(0) : 0; document.getElementById('stat-water-avg').innerText = `Média: ${avgWater} ml`; const exAgg = aggregateByDay(db.exercise, 'min', 'sum'); charts.exercise.data.labels = exAgg.map(e => new Date(e.date).toLocaleDateString('pt-PT', {day:'2-digit', month:'2-digit'})); charts.exercise.data.datasets[0].data = exAgg.map(e => e.val); charts.exercise.update('none'); const totEx = exAgg.reduce((s,e)=>s+e.val,0); document.getElementById('stat-ex-total').innerText = `Total: ${totEx} min`; } catch(e){} } function openAiModal() { renderQuickMeals(); document.getElementById('modal-ai').classList.remove('hidden'); } function closeAiModal() { document.getElementById('modal-ai').classList.add('hidden'); } async function analyzeMealImage() { const fileInput = document.getElementById('ai-image-input'); const statusEl = document.getElementById('ai-status'); const file = fileInput.files && fileInput.files[0]; if (!file) { showToast('Selecione uma fotografia da refeição.', 'error'); return; } const fileName = (file.name || '').toLowerCase(); const isHeic = /\.(heic|heif)$/.test(fileName) || /image\/(heic|heif)/i.test(file.type || ''); if ((!file.type || !file.type.startsWith('image/')) && !isHeic) { showToast('O ficheiro selecionado não parece ser uma imagem válida.', 'error'); return; } if (file.size > 25 * 1024 * 1024) { showToast('A fotografia é demasiado grande (máximo 25 MB).', 'error'); return; } statusEl.classList.remove('hidden'); statusEl.innerText = isHeic ? 'A converter fotografia HEIC…' : 'A preparar a fotografia…'; const button = document.querySelector('#modal-ai button[onclick="analyzeMealImage()"]'); if (button) { button.disabled = true; button.innerText = 'A analisar…'; } let requestController = null; let timeoutId = null; try { let imageFile = file; if (isHeic) { if (typeof window.heic2any !== 'function') { await new Promise((resolve, reject) => { const script = document.createElement('script'); script.src = 'https://cdn.jsdelivr.net/npm/heic2any@0.0.4/dist/heic2any.min.js'; script.onload = resolve; script.onerror = () => reject(new Error('Não foi possível carregar o conversor HEIC.')); document.head.appendChild(script); }); } if (typeof window.heic2any === 'function') { const converted = await window.heic2any({ blob: file, toType: 'image/jpeg', quality: 0.82 }); imageFile = Array.isArray(converted) ? converted[0] : converted; } } const preparedImage = await new Promise((resolve, reject) => { const reader = new FileReader(); reader.onerror = () => reject(new Error('Não foi possível ler o ficheiro da imagem.')); reader.onload = () => { const img = new Image(); img.onerror = () => reject(new Error('Não foi possível descodificar esta fotografia. Tente usar uma imagem JPG ou PNG.')); img.onload = () => { try { const maxSide = 1024; const scale = Math.min(1, maxSide / Math.max(img.naturalWidth, img.naturalHeight)); const canvas = document.createElement('canvas'); canvas.width = Math.max(1, Math.round(img.naturalWidth * scale)); canvas.height = Math.max(1, Math.round(img.naturalHeight * scale)); const ctx = canvas.getContext('2d'); if (!ctx) throw new Error('Não foi possível processar a imagem.'); ctx.drawImage(img, 0, 0, canvas.width, canvas.height); const dataUrl = canvas.toDataURL('image/jpeg', 0.75); const comma = dataUrl.indexOf(','); resolve({ data: comma >= 0 ? dataUrl.slice(comma + 1) : dataUrl, mimeType: 'image/jpeg' }); } catch (e) { reject(e); } }; img.src = String(reader.result || ''); }; reader.readAsDataURL(imageFile); }); statusEl.innerText = 'A enviar para o Cloudflare Worker…'; requestController = new AbortController(); timeoutId = setTimeout(() => { if (requestController) requestController.abort(); }, 35000); const response = await fetch('https://mounjaro-gemini-api.pedroachando.workers.dev', { method: 'POST', signal: requestController.signal, headers: Object.assign({ 'Content-Type': 'application/json' }, db.workerToken ? { 'X-App-Token': db.workerToken } : {}), body: JSON.stringify({ image: preparedImage.data, mimeType: preparedImage.mimeType, prompt: 'Estima visualmente esta refeição e a porção visível. Devolve apenas JSON válido com estas chaves: {"name":"nome curto","cal":500,"prot":25,"carbs":40,"fat":15,"fiber":5}. cal em kcal e os restantes valores em gramas.' }) }); if (timeoutId) clearTimeout(timeoutId); const responseText = await response.text(); let data; try { data = JSON.parse(responseText); } catch { throw new Error('A resposta do servidor não é um JSON válido.'); } if (response.status === 401 || response.status === 403) { throw new Error('Acesso recusado pelo Worker. Verifique o token nas Definições.'); } if (!response.ok) { throw new Error(data.error || 'Erro ao comunicar com o Cloudflare Worker.'); } const textResponse = data.text || ''; if (!textResponse) { throw new Error('O Worker devolveu uma resposta vazia.'); } const cleanedJson = String(textResponse).replace(/^```(?:json)?\s*/i, '').replace(/\s*```$/, '').trim(); let mealInfo = null; const firstBrace = cleanedJson.indexOf('{'); if (firstBrace >= 0) { let depth = 0, inString = false, escaped = false, endBrace = -1; for (let i = firstBrace; i < cleanedJson.length; i++) { const ch = cleanedJson[i]; if (inString) { if (escaped) escaped = false; else if (ch === '\\') escaped = true; else if (ch === '"') inString = false; continue; } if (ch === '"') inString = true; else if (ch === '{') depth++; else if (ch === '}') { depth--; if (depth === 0) { endBrace = i; break; } } } if (endBrace > firstBrace) { try { mealInfo = JSON.parse(cleanedJson.slice(firstBrace, endBrace + 1)); } catch (_) {} } } if (!mealInfo || typeof mealInfo !== 'object') { throw new Error('A resposta da IA não contém dados nutricionais válidos.'); } const numeric = value => Number.isFinite(Number(value)) ? Math.max(0, Number(value)) : 0; if (!document.getElementById('nutri-date').value) document.getElementById('nutri-date').value = getLocalISOString(); if (typeof updateMealTypeFromTime === 'function') updateMealTypeFromTime(); document.getElementById('nutri-name').value = mealInfo.name || 'Refeição analisada'; document.getElementById('nutri-cal').value = Math.round(numeric(mealInfo.cal)); document.getElementById('nutri-prot').value = Math.round(numeric(mealInfo.prot) * 10) / 10; document.getElementById('nutri-carbs').value = Math.round(numeric(mealInfo.carbs) * 10) / 10; document.getElementById('nutri-fat').value = Math.round(numeric(mealInfo.fat) * 10) / 10; document.getElementById('nutri-fiber').value = Math.round(numeric(mealInfo.fiber) * 10) / 10; closeAiModal(); switchTab('nutrition'); showToast('Estimativa concluída. Os valores são aproximados: confirme-os antes de guardar.', 'success'); } catch (err) { console.error('Erro na análise nutricional:', err); if (timeoutId) clearTimeout(timeoutId); showToast((err && err.message) ? err.message : 'Não foi possível analisar a fotografia.', 'error'); } finally { statusEl.classList.add('hidden'); if (button) { button.disabled = false; button.innerText = 'Analisar com IA'; } } } function saveWorkerToken() { db.workerToken = document.getElementById('worker-token').value.trim(); saveData(); showToast(db.workerToken ? 'Token guardado!' : 'Token removido.', 'success'); } function exportBackup() { const { pinHash, pinSalt, workerToken, ...safeData } = db; const blob = new Blob([JSON.stringify(safeData, null, 2)], { type: 'application/json' }); const a = document.createElement('a'); a.href = URL.createObjectURL(blob); a.download = `mounjaro_copia_seguranca_${getLocalISOString().slice(0,10)}.json`; a.click(); } // ===== Importação com fusão ===== const IMPORT_ARRAYS = ['doses', 'nutri', 'weight', 'symptoms', 'water', 'exercise']; let pendingImport = null; // Chave que identifica um registo para detetar duplicados. function recordKey(type, r) { const minute = String(r.date || '').slice(0, 16); const n = v => (v === null || v === undefined || v === '') ? '' : Number(v).toFixed(1); switch (type) { case 'doses': return [minute, n(r.mg), r.site].join('|'); case 'nutri': return [minute, normalizeSearch(r.name), n(r.cal), n(r.prot)].join('|'); case 'weight': return [minute, n(r.val)].join('|'); case 'symptoms': return [minute, r.type, r.level].join('|'); case 'water': return localDateKey(r.date); // a água é um total por dia case 'exercise': return [minute, normalizeSearch(r.type), n(r.min)].join('|'); } return JSON.stringify(r); } function mergeDb(current, incoming) { const merged = { ...current }; let added = 0, duplicates = 0, conflicts = 0; for (const type of IMPORT_ARRAYS) { const list = [...(current[type] || [])]; const seen = new Map(list.map(r => [recordKey(type, r), r])); for (const r of incoming[type] || []) { const k = recordKey(type, r); if (!seen.has(k)) { list.push(r); seen.set(k, r); added++; } else if (type === 'water' && Number(seen.get(k).ml) !== Number(r.ml)) conflicts++; // mantém o valor atual else duplicates++; } merged[type] = list; } // Perfil: completa só o que está vazio neste dispositivo const favKeys = new Set((merged.favorites || []).map(f => normalizeSearch(f.name))); merged.favorites = [...(merged.favorites || []), ...(incoming.favorites || []).filter(f => !favKeys.has(normalizeSearch(f.name)))]; for (const f of ['userName', 'height', 'initialWeight', 'waist', 'dob', 'sex']) { if ((merged[f] === '' || merged[f] === undefined || merged[f] === null) && incoming[f] !== '' && incoming[f] !== undefined) merged[f] = incoming[f]; } return { merged, added, duplicates, conflicts }; } function closeImportChoice() { document.getElementById('import-choice-modal').classList.add('hidden'); pendingImport = null; } function confirmImport(mode) { if (!pendingImport) return; let msg; if (mode === 'replace') { if (!confirm('Tem a certeza? Os registos atuais deste dispositivo serão apagados e substituídos pelos da cópia.')) return; db = pendingImport; msg = 'Dados substituídos pela cópia de segurança.'; } else { const r = mergeDb(db, pendingImport); db = r.merged; msg = `Fusão concluída: ${r.added} registo(s) novo(s) adicionado(s), ${r.duplicates} duplicado(s) ignorado(s).`; if (r.conflicts) msg += `\n${r.conflicts} dia(s) de água tinham valores diferentes; foram mantidos os valores deste dispositivo.`; } closeImportChoice(); saveData(); populateProfileFields(); applyDarkMode(db.darkMode); checkPinState(); showToast(msg, 'success'); } function importBackup(e) { const file = e.target.files[0]; if (!file) return; const reader = new FileReader(); reader.onload = function(evt) { try { const parsed = JSON.parse(evt.target.result); if (!parsed || typeof parsed !== 'object' || Array.isArray(parsed)) throw new Error('formato'); pendingImport = normalizeDb(parsed, db); const count = d => IMPORT_ARRAYS.reduce((t, k) => t + (d[k] ? d[k].length : 0), 0); const dates = IMPORT_ARRAYS.flatMap(k => pendingImport[k].map(x => x.date)).filter(Boolean).sort(); const range = dates.length ? ` (de ${new Date(dates[0]).toLocaleDateString('pt-PT')} a ${new Date(dates[dates.length - 1]).toLocaleDateString('pt-PT')})` : ''; document.getElementById('import-choice-summary').textContent = `A cópia tem ${count(pendingImport)} registo(s)${range}. Neste dispositivo existem ${count(db)} registo(s). Como pretende importar?`; document.getElementById('import-choice-modal').classList.remove('hidden'); } catch(err) { showToast('Ficheiro de cópia de segurança inválido.', 'error'); } e.target.value = ''; }; reader.readAsText(file); } window.onload = function () { if ('serviceWorker' in navigator && location.protocol === 'https:') { navigator.serviceWorker.register('sw.js').catch(() => {}); } loadData(); renderNotificationStatus(); checkDoseNotification(); if (needsOnboarding()) openOnboarding(); setInterval(checkDoseNotification, 60 * 60 * 1000); document.addEventListener('visibilitychange', () => { if (!document.hidden) { renderDashboard(); checkDoseNotification(); } }); };

Introduza o seu PIN

Mounjaro Tracker

Sem registos

Hoje

Nutrição hoje

Registo nutricional

Refeições do dia

Registar toma de Mounjaro

Histórico de injeções

Registo rápido de treino

Guia ilustrado: haltere e kettlebell

Agachamento

Remada curvada

Press de peito no chão

Passadas (lunge)

Press de ombros

Swing com kettlebell

Registar pesagem e medidas

Histórico de pesagens

Efeitos secundários e sintomas

Introduza o seu PIN

Sem registos

Hoje

Nutrição hoje

Registo nutricional

Refeições do dia

Registar toma de Mounjaro

Histórico de injeções

Registo rápido de treino

Guia ilustrado: haltere e kettlebell

Agachamento

Remada curvada

Press de peito no chão

Passadas (lunge)

Press de ombros

Swing com kettlebell

Registar pesagem e medidas

Histórico de pesagens

Efeitos secundários e sintomas

Corrigir registo